Mexican food is very delicious some are healthy and some are not. The none healthy Mexican food are often loaded with cheese and fatty ingredients and it brings a lot of calories towards the body. These type of foods can cause diabetes because of the amount of calories and sugar these foods contain. Healthier way to keep your own body healthier is by adding vegetables in these foods putting a lot of green vegetables especially. Furthermore, you can eat Mexican food just responsibly just because you can get sick maintain good exercise and you wont have no problems at all. Mexican salads are also healthy they don’t contain chicken they usually put green vegetable and no chicken they do it pretty good.