There are so many ways you can help control yourself when it comes down to this. Your “inner demons” can be anything that will make you feel differently then you normally do. When you think about it you can do many things to help you change that. I’ve done many things to help me from feeling down and it works you just have to find something that makes you feel better. Well my creativity comes in with writing it’s just something that calms me down. We can do so many things it’s a very long list. Always try to find something good it can be a school activity or something outside of school. Don’t just ignore it do something even if it’s the simplest thing knowing it can help. Creativity maybe only a nine letter word but the things you can do are almost endless. Just put your mind into it don’t let yourself get down.